Traditional medicine and research 469
by Admin
Posted on 05-03-2025 01:59 PM
Takeaway
moringa
oleifera may have anti-inflammatory and antioxidant benefits like boosting liver, heart, and skin health and managing blood pressure, cholesterol, and glucose levels. Moringa oleifera is a fairly large tree native to north india that has been used in traditional herbal remedies for thousands of years. It goes by various names, such as drumstick tree, horseradish tree, or ben oil tree. Almost all parts of the tree, including the bark, pods, and leaves, are eaten or used as ingredients in traditional herbal medicines. In fact, researchers have found over 90 bioactive plant compounds that may help protect against oxidative stress, inflammation, fungi, and cancer, among other benefits.
Moringa may have benefits for healing wounds, lowering blood pressure, and improving heart and gut health . In addition, studies have looked at whether it can help manage conditions such as asthma, edema, and diabetes. However, more research is needed to confirm these health benefits. Moringa comes from the moringa oleifera tree in india. The tree's leaves, seeds, bark, roots, sap, and flowers have long been used in traditional medicine throughout south asia and southeast asia. Moringa powder is often added to smoothies, nutrition bars, and energy drinks or drank as tea. In oil form, it is used topically for hair and skincare.
Moringa powder is a nutrient-packed superfood which is known for its magical properties. It is one of the superfoods that has garnered attention in the past few years. Known as the "drumstick”, moringa has been used for centuries in traditional medicine, and today, modern research highlights its incredible health-promoting properties. Ms ambika setia, clinical & bariatric nutritionist, lifestyle and gut health expert, apollo spectra hospitals (chirag enclave), delhi shared about the health benefits of consuming moringa powder.
Risks and Side Effects
Offering substantial nourishment and a multitude of virtues, moringa seems to live up to its reputation as a superfood. It’s not only highly nutritious but also has a wide variety of promising health benefits ranging from the reduction of oxidative stress and inflammation to the possible prevention of alzheimer’s and cancer, and with minimal risks or side effects.
Furthermore, it’s a sustainable and widely beneficial crop that can mitigate the effects of climate change and help empower struggling farmers in impoverished communities. When you consider the facts, the “miracle tree” surely earns it monicker. My hope is that humanity will come to embrace moringa cultivation in a way that’s ethical, equitable, and sustainable.
Both animal and human studies have shown moringa to be generally safe. Still, moringa products could pose a risk to some individuals. Before you use moringa tea, consider these potential health risks: drug interactions moringa can decrease the effectiveness of at least one diabetes drug. It can increase the side effects of other drugs. If you take medications, talk to your doctor before drinking moringa tea. Pregnancy concerns in animal studies, moringa has inhibited reproduction. The bark of the moringa tree has been linked to a risk of miscarriage. Although moringa tea is not made from bark, pregnant women should avoid moringa altogether.
3. Helps Improve Digestive Health
With its high fiber content, moringa promotes healthy digestion by enhancing gut motility and preventing constipation. Its anti-inflammatory properties soothe the digestive tract, making it an excellent choice for individuals suffering from conditions like irritable bowel syndrome (ibs) or other inflammatory digestive issues. By adding moringa to your diet, you can support a healthy gut and improve nutrient absorption.
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