Traditional medicine and research
by Admin
Posted on 05-03-2025 01:23 PM
Takeaway
moringa oleifera may have anti-inflammatory and antioxidant benefits like boosting liver, heart, and skin
health
and managing blood pressure, cholesterol, and glucose levels. Moringa oleifera is a fairly large tree native to north india that has been used in traditional herbal remedies for thousands of years.
It goes by various names, such as drumstick tree, horseradish tree, or ben oil tree. Almost all parts of the tree, including the bark, pods, and leaves, are eaten or used as ingredients in traditional herbal medicines. In fact, researchers have found over 90 bioactive plant compounds that may help protect against oxidative stress, inflammation, fungi, and cancer, among other benefits.
Moringa powder is a nutrient-packed superfood which is known for its magical properties. It is one of the superfoods that has garnered attention in the past few years. Known as the "drumstick”, moringa has been used for centuries in traditional medicine, and today, modern research highlights its incredible health-promoting properties. Ms ambika setia, clinical & bariatric nutritionist, lifestyle and gut health expert, apollo spectra hospitals (chirag enclave), delhi shared about the health benefits of consuming moringa powder.
Health Benefits of Moringa
A laboratory study has suggested moringa may help heal skin wounds more quickly. One way it may do this is by reducing oxidative stress. According to some
, moringa seed oil may also have benefits for hair health.
However, more
studies
are needed, especially those involving humans.
Islam z, islam smr, hossen f, mahtab-ul-islam k, hasan mr, karim r. Moringa oleifera is a prominent source of nutrients with potential health benefits. Int j food sci. 2021 aug 10;2021:6627265. Doi: 10. 1155/2021/6627265. Pmid: 34423026; pmcid: pmc8373516. Carrie waterman, diana m. Cheng, patricio rojas-silva, alexander poulev, julia dreifus, mary ann lila, ilya raskin, stable, water extractable isothiocyanates from moringa oleifera leaves attenuate inflammation in vitro , phytochemistry, volume 103, 2014, pages 114-122, issn 0031-9422, https://doi. Org/10. 1016/j. Phyt. T, wattanathorn j, iamsaard s, somsapt p, sritragool o, thukhummee w, muchimapura s. Moringa oleifera extract enhances sexual performance in stressed rats.
Moringa oleifera, often called “the miracle tree” or “drumstick tree,” is celebrated for its impressive nutritional profile and numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, moringa has been used for centuries in traditional medicine to promote overall wellness. This article explores 15 powerful benefits of moringa, its nutritional facts, and potential side effects, providing a comprehensive overview of why this superfood deserves a place in your diet.
Moringa leaves, derived from the moringa oleifera tree, have gained recognition worldwide for their exceptional nutritional value and health benefits. These leaves are packed with a diverse array of vitamins, minerals, and antioxidants, making them a potent source of essential nutrients. Rich in vitamin c, vitamin a, calcium, iron, and potassium, moringa leaves are known to boost immunity, support bone health, improve skin condition, and aid in managing various ailments due to their anti-inflammatory and antimicrobial properties. Furthermore, their high protein content makes them a valuable addition to vegetarian and vegan diets. Whether consumed fresh, dried, or powdered, moringa leaves serve as a versatile ingredient in culinary dishes, teas, smoothies, and supplements, offering a natural and wholesome way to enhance overall well-being.
Are There Health Benefits?
Moringa leaf, either powdered or dried, is the most common form of the supplement in the united states, says lavardera. The potential health benefits discussed below involve moringa powder or extract (aka a pill-form supplement), and may apply to whole moringa leaf, though more studies are needed to know for sure.